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Forest Bathing in Captain’s Wood
13 April at 3:00 pm until 5:30 pm
£27.50pp.
We are delighted to invite you to join us on a calming Forest Bathing session at our beautiful Captain’s Wood site.
Forest Bathing, also known in Japan as Shinrin-yoku, is an enjoyable and restorative nature-based wellbeing practice. Together with other participants you will be guided on a 2-hour slow, sensory woodland walk designed to calm your body and mind.
Forest Bathing can help you quiet your mind, relax deeply, boost your body’s natural defences, sleep better and much more. The session is a naturally therapeutic experience with potentially profound relaxation and time to enjoy the beauty and positive effects of being in nature. In this session you will also learn about the latest science and research for nature-based healing and nature connection.
The guided session will be about 1 mile and will be both on and off the paths. It will include some gentle inclines, so please do bring sturdy footwear.
Adults 18+
