Yoga Retreat at Chenies Manor
£89 - £99
Retreat to the stunning setting of Chenies Manor, in the heart of the Chilterns countryside, for a day of yoga, guided meditation and relaxation that will set you up for a great 2019. We all start the year with good intentions but this year Kim Sprague (founder of Kim Teaches Yoga) wants to help you stick to them with a workshop dedicated to bringing what you want into your life and letting go of what you no longer need.
A delicious vegan and gluten free brunch by natural chef Time To Nourish is included, as well as afternoon treats and refreshments.
No previous yoga experience necessary.
The agenda for the day is as follows:
10am Arrivals & welcome
10.15am Energising morning yoga
11.30am Silent walk / free time to enjoy the grounds
12:50pm Workshop: Making your hopes and dreams a reality in 2019 (including guided meditation)
2pm Juice & energy balls
2.45pm Yin/Restorative yoga and Yoga Nidra (guided relaxation)
4.00pm Closing circle